Journal of Physical Education and Sports Management

Teaching and TrainingAspects of the Men’s Lacrosse 1-4-1 Double Mumbo
Brian M. Hickey, PhD, Billy Ward

Abstract
An effective practice plan blends three elements: 1) tactical, 2) technical, and 3) conditioning. In men‟s lacrosse the 1-4-1 formation is an offensive set characterized by multiple passing and shooting options. When properly executed, it can create a myriad of scoring opportunities. In addition to being an effective alignment to score goals, in the practice setting it can be employed as a stimulus to encourage players to develop their individual technical skills, such as passing, catching and shooting. Examined under the lens of Tactical Periodization, the 1-4-1 Double Mumbo offensive set lends itself to effective Energy System Development. The purpose of this article is to: 1) dissect the 1-4-1 Double Mumbo play, and 2) examine post-practice conditioning drills that compliment this half field offensive set.

Full Text: PDF     DOI: 10.15640/jpesm.v8n1a7